The practice of sound healing with crystal bowls, tuning forks, gongs, and other instruments is based on the principle that everything in the universe, including our bodies, vibrates at specific frequencies. When the sound waves from these instruments are produced, they create vibrations that can help restore the body's natural frequency, which may be disrupted due to stress, illness, or emotional imbalance. The vibrations from these bowls penetrate the body, promoting relaxation and reducing stress. This process is often referred to as sympathetic resonance, where the sound waves encourage the body's own natural rhythm and vibrations to realign. The sounds produced can also influence brainwave activity, helping to induce states of deep relaxation and meditation. This can lead to improved mental clarity and emotional well-being.

Benefits of Sound Healing:

• Cleanses, purifies, and strengthens the chakras and aura.

• Releases fear and softens trauma‑related triggers.

• Lowers cortisol, reduces anxiety, and supports emotional and hormonal balance.

• Improves overall sleep quality, amplifying homeostasis - the body’s natural ability to heal itself.

• Eases tension, discomfort, and physical pain.

• Supports restoration and renewal on a cellular level.

Sound healing is based on the idea that everything in the universe including the human body vibrates at specific frequencies. Sound healing instruments and vocal tones produce sound waves that create measurable vibrations. These vibrations can interact with the body through a process known as sympathetic resonance, where external frequencies encourage the body’s own rhythms to realign when disrupted by stress, illness, or emotional imbalance. Because the body is roughly 60-70% water, and the majority of that water is held within the fascia (a continuous, collagen‑based connective tissue network), these vibrations travel efficiently through the system. Fascia is highly hydrated and responsive, allowing it to transmit mechanical signals throughout the body, which help promote relaxation and reduce stress.

As these sound frequencies move through the fascial network, they can influence the autonomic nervous system and help shift brainwave activity from high‑stress beta states into slower, calmer alpha and theta states associated with meditation and deep relaxation. This regulation of stress response contributes to reduced anger, anxiety, lower cortisol levels, and improved emotional balance. Many individuals also report benefits such as improved sleep, decreased muscle tension, reduced pain perception, and enhanced mental clarity. Early research and clinical observations suggest support for hormonal regulation and reduced severity of depression and trauma‑related symptoms such as PTSD.

These findings suggest that sound healing is a science-backed way to reset and recharge in a chaotic world, offering a tangible way to manage daily stress and improve overall well-being.

Honoring yourself after a session means slowing down and really listening to your mind and body. Sound healing and energy work (even something as simple as listening to meditation music) creates shifts in your energy, whether your intention is big or small. You’re essentially clearing, balancing, and stabilizing your energetic field. Your nervous system needs space to integrate these shifts so your body can rest, adjust, and restore. To support the smoothest transition, I usually recommend avoiding alcohol, excess sugar, fried foods, and late‑night socializing for about 1–2 days after your session. This gives your energy the room it needs to settle and recalibrate. It’s also important to make sure you’re getting plenty of rest and hydration so your body can fully absorb the work and rejuvenate itself.

A tarot reading is a divination tool I use to offer insight into what’s unfolding in your life, clarify your options, and support you in making intuitive, aligned decisions. During your reading, I explore the themes, patterns, and possibilities present in your current circumstances. My intention is to help you understand your choices and deepen your connection to your own inner wisdom, so you can move forward with clarity and confidence. I work with the traditional Rider Waite tarot deck along with oracle cards to expand and enrich the messages that come through. You’re welcome to ask questions, share what’s on your mind, or simply listen and reflect.

Benefits of a Tarot reading:

• Helps individuals gain clarity during chaotic transitions.

• Gain confidence in future decision‑making.

• Awakens awareness of relationships and life patterns that may limit growth or hold individuals back from expansion.

• Confirms intuition and brings a sense of peace, reassurance, and direction.

A cord‑cutting/healing session is a type of energy work which helps individuals release attachments to people, experiences, and patterns that drain their energy or keep them tied to the past. During the session, I work directly with the body’s energy field using quartz crystals, vibrational resonance of my Windsinger Instrument, and support from the angelic realm to gently remove and dissolve cords that drain, limit, or weigh down the system. This process doesn’t sever meaningful connections - it releases the stagnant and unhealthy energetic attachments that no longer serve your growth. Individuals often feel lighter, more centered, clearer in their boundaries, and more connected to their intuition and personal power. 

Benefits of Karmic Cord-Cutting & Healing:

• Supports restoration and renewal on a cellular level.

• Severs and heals unhealthy attachments that hinder growth and expansion.

• Supports the release and completion of karmic cycles.

• Heals energetic connections with family members or co‑parents.

• Clears unhealthy behavioral patterns absorbed from past partners.

• Helps individuals reclaim their personal power.

• Strengthens and reinforces energetic boundaries.

Reiki is a gentle, non‑invasive energy‑based practice that channels universal sourced love and energy to support relaxation and overall well‑being. I use light touch and hands held just above the body to encourage balance in the body’s natural energy flow. Many people experience Reiki as calming, grounding, and restorative, and it’s often used to reduce stress, ease tension, and support emotional clarity.

Polarity Therapy is a holistic energy‑balancing modality that uses gentle touch, movement, and dialogue to support the body’s natural ability to restore harmony. Drawing from principles found in Chinese medicine, I work with the elemental energies of fire, earth, water, air, and ether to clear and balance the meridians and energy channels through light touch and reflex points, helping your natural energy flow more freely. Sessions leave you feeling grounded and integrated, promoting relaxation and vitality with a deeper sense of internal alignment.

Benefits of Reiki & Polarity:

• Calms the nervous system and aids in restoring cellular tissue.

• Reduces stress and anxiety.

• Releases fear and softens triggers.

• Brings in universal and self-love.

• Relieves muscle pain.

• Clears, realigns, and stabilizes meridian energy pathways within the body.

A guided meditation is a structured, voice‑led experience that helps you settle your mind, regulate your nervous system, and reconnect with a sense of calm and clarity. Through intentional breathwork, visualization, and grounding techniques, you’re gently guided into a more centered state where stress softens and focus becomes easier. Many people benefit from guided meditation because it supports relaxation, emotional balance, mental clarity, and a deeper connection to their inner guidance making it a valuable tool you can return to whenever you need steadiness or reset.

Benefits of meditation:

• Soothes and calms the nervous system.

• Resets and activates the vagus nerve associated with the fight‑or‑flight response.

• Grounds and stabilizes the body’s energy.

• Connects individuals to their inner wisdom and strengthens intuition.

• Supports emotional steadiness and resilience.

Across our past lives and ancestral lineages, we often experience overwhelming moments or trauma that cause parts of our soul to fragment - pieces of our essence that break away for protection. In this lifetime, we’re given the opportunity to gently retrieve, heal, and reintegrate those lost aspects so we can become more whole and release patterns of inherited or passed‑down trauma. A soul retrieval is a guided visual meditation that leads individuals into a safe inner landscape where these fragmented parts can be seen, understood, and welcomed home. Through this process, many people experience emotional release, a renewed sense of wholeness, and the profound feeling of reclaiming pieces of themselves they didn’t realize were missing. As these aspects return, individuals often connect more deeply with their inner wisdom, intuition, and a powerful clarity that supports their healing and alignment moving forward.

Benefits of Soul Retrieval:

• Guides individuals back to their spiritual center.

• Retrieves lost or fragmented aspects of the self, helping individuals feel whole and complete.

• Assists in gaining clarity around career direction and purpose.

• Helps individuals cultivate self‑worth as they move toward happiness and self‑discovery.

Hz (hertz) is a unit that measures frequency, meaning how many times something vibrates, cycles, or repeats per second. When we talk about sound healing, Hz describes the vibrational rate of a tone or sound wave. Example: 432 Hz = 432 vibrations per second.

Different frequencies can create different effects on the body and mind because vibration interacts with:

• The nervous system, helping it shift into relaxation.

• Brainwave states, supporting meditation and stillness.

• The body’s tissues, which naturally respond to vibration.

• The energetic system, in practices that reference chakras, auric fields, and subtle energy.

Yes, you can absolutely still book sessions with me. All of my sessions are available through Google Meet or FaceTime. Energy isn’t limited by distance, so we’re able to connect and work together no matter where you are.

If you’re local and prefer an in‑person experience, I offer all of my services as in‑home sessions at your desired location. Please note that a small additional fee may be added to cover travel mileage outside of Portland.

To schedule an appointment, simply email me or call the number listed on the Contact page.

I do collaborate with shops and businesses! My pricing varies based on your patrons and clientele, which is why it isn’t listed on my website. If you’re interested in hosting me for an event or collaboration at your shop or business, feel free to reach out at (207) 400‑4313. I’d love to chat about how we can work together.

Yes, I offer discounts! First‑time clients booking a 60 or 90 minute session get $10 off their first visit, and first‑time tarot clients booking a 30 minute reading receive $5 off. If you refer someone to me, you’ll also get $15 off your next 60 or 90 minute session after they complete their first appointment. To use your discount when scheduling, just give me a call at the number listed on the Contact page.