• The practice of sound healing with crystal bowls, tuning forks, gongs, and other instruments is based on the principle that everything in the universe, including our bodies, vibrates at specific frequencies. When the sound waves from these instruments are produced, they create vibrations that can help restore the body's natural frequency, which may be disrupted due to stress, illness, or emotional imbalance. The vibrations from these bowls penetrate the body, promoting relaxation and reducing stress. This process is often referred to as sympathetic resonance, where the sound waves encourage the body's own natural rhythm and vibrations to realign. The sounds produced can also influence brainwave activity, helping to induce states of deep relaxation and meditation. This can lead to improved mental clarity and emotional well-being.

    Benefits of Sound Healing:

    • Cleanses, purifies, and strengthens the chakras and aura.

    • Releases fear and softens trauma‑related triggers.

    • Lowers cortisol, reduces anxiety, and supports emotional and hormonal balance.

    • Improves overall sleep quality, amplifying homeostasis - the body’s natural ability to heal itself.

    • Eases tension, discomfort, and physical pain.

    • Supports restoration and renewal on a cellular level.

  • Hz (hertz) is a unit that measures frequency, meaning how many times something vibrates, cycles, or repeats per second. When we talk about sound healing, Hz describes the vibrational rate of a tone or sound wave. Example: 432 Hz = 432 vibrations per second.

    Different frequencies can create different effects on the body and mind because vibration interacts with:

    • The nervous system, helping it shift into relaxation.

    • Brainwave states, supporting meditation and stillness.

    • The body’s tissues, which naturally respond to vibration.

    • The energetic system, in practices that reference chakras, auric fields, and subtle energy.

  • Sound healing is the use of audio frequencies, vibrations, or music to influence physical, emotional, or mental states. It often includes tools like singing bowls, gongs, tuning forks, and chimes. Research has shown that sound healing can shift brainwaves from high-stress beta into calmer alpha or theta states, which is associated with relaxation, creativity, and reduced anxiety.

    Key studies indicate that sound healing can reduce stress hormones like cortisol, boost mood, and reduce anxiety. For instance, a 2017 study found that sound baths significantly reduced tension, anger, fatigue, and depression in participants. Additionally, sound healing can help with balancing hormones, pain management, support mental health, and aid in PTSD recovery.

    These findings suggest that sound healing is a science-backed way to reset and recharge in a chaotic world, offering a tangible way to manage daily stress and improve overall well-being.

  • Simply call or email Hannah to schedule a 15‑minute consultation, where she’ll help you determine the sound bath that best supports your needs and intentions. After your consultation, you’ll be directed to purchase the product on the website, and Hannah will send your personalized sound bath directly to your email.


  • A tarot reading is a divination tool that uses symbolic cards to provide insight into current circumstances, clarify options, and support informed, intuitive decision‑making. During your reading, Hannah explores the themes, patterns, and possibilities unfolding in your life right now. She focuses on helping you understand your choices and deepening your connection to your intuition, so you can trust your instincts and move forward with clarity and confidence. She’ll pull from the traditional Rider Waite tarot deck along with oracle cards to expand and enrich your session. You’re invited to ask questions, share what’s on your mind, or simply listen and reflect - whatever feels most supportive for you.

    Benefits of a reading:

    • Helps individuals gain clarity during chaotic transitions.

    • Gain confidence in future decision‑making.

    • Awakens awareness of relationships and life patterns that may limit growth or hold individuals back from expansion.

    • Confirms intuition and brings a sense of peace and reassurance.

  • Benefits of meditation:

    • Soothes and calms the nervous system.

    • Resets and activates the vagus nerve associated with the fight‑or‑flight response.

    • Grounds and stabilizes the body’s energy.

    • Connects individuals to their inner wisdom and strengthens intuition.

    • Supports emotional steadiness and resilience.

  • Benefits of Reiki & Polarity:

    • Calms the nervous system and aids in restoring cellular tissue.

    • Reduces stress and anxiety.

    • Releases fear and softens triggers.

    • Brings in universal and self-love.

    • Relieves muscle pain.

    • Clears, realigns, and stabilizes meridian energy pathways within the body.

  • No need to worry! Hannah provides Tarot readings, Guided Meditations, Soul Retrievals, Reiki & Polarity through Video or phone calls. Energy is fluid, everywhere and can be tapped into wherever you both are.

    *If you’re in the area and would like at home sessions, Hannah provides her services at any desired location. Please be aware there will be additional cost for travel mileage.